Programs

TEACHING LIFE SKILLS AND PERSONAL DEVELOPMENT

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Programs

Tiger Cubs Ages 4 & 5

We refer to this program as our Pre-School TaeKwonDo Program as it has been specifically designed for children 4, 5 and 6 years of age.

Children within this age group benefit from our curriculum which develops both sides of the body with symmetrical movements.

When learning takes place in this balanced manner, both hemispheres of the brain are encouraged to develop simultaneously.

Our Cubs learn to focus their attention, increase their confidence, and improve their coordination.

They also have lots of fun!

Juniors Ages 6 to 12

Our Junior program offers daily core lessons starting at age 6.
In addition to being fun these lessons also...

Develop self-esteem and confidence
Teach discipline and self-control
Help channel aggressive energy
Develop lifelong self defense skills
Encourage positive work and academic values

Students are continually asked to achieve new levels both physically and emotionally. Our environment, though demanding, is one of achievement through individual growth.

By focusing and trying hard, our students realize that they can be highly successful in TaeKwonDo.

Adults & Teens Ages 13 & above

In addition to learning highly effective means of self defense, you will also get yourself in incredible physical shape.

You will improve your confidence, strength, endurance, flexibility and coordination, all in a fun and exciting format designed especially for adults.

As a means of achieving total physical fitness, controlling weight, relieving stress, or adding an exciting new dimension to your life, training in our Academy offers you a safe, professional environment for achieving your goals.

No matter what shape you are in, we have a class for you!

Personal Safety - All Ages

Personal Safety is a twofold concept that consists of two distinct but equally important components. First there is the educational portion which teaches you how and why things go wrong and makes you more aware of how to identify those circumstances. This is then fully complemented by the second component of hands-on personal training that enables you to deal with those situations, if they happen. This training will help make you more confident in your everyday living, contribute to a positive self esteem, give you a better sense of awareness, and reduce stress because now you have a personal protection plan.

KNOW & GO

Teaches child to create a window of opportunity to escape from a potential abduction, one of the highest risks for this age group.

BULLYGUARD - Just Walk Away!

Complies with no-fight policies
Teaches safe zones and safe people to handle bullying situations
Builds self-confidence by showing children why it's cool to Just Walk Away

TEENSAFE

Instructs how to be more aware of surroundings and how to size up a situation or person
Shows teens how to identify and deal with intimidation and verbally or physically threatening behavior
Empowers teens by teaching how to deal with a situation if it did go bad

TRAINING FOR LIFE

Shows self-escape techniques to create a window of opportunity
Uses body mechanics we do our whole life (clapping hands, turning a key, knocking on a door, etc.)
Teaches scanning patterns to help avoid a bad situation

Jiu-Jitsu

Gracie Jiu-Jitsu

Gracie Jiu-Jitsu, also known as Brazilian Jiu-Jitsu or BJJ, is a style of fighting that first became popular in the U.S. with the introduction of The Ultimate Fighting Championship.

It combines ground fighting and grappling moves such as chokeholds and join locks to overpower an opponent. Brazilian Jiu-Jitsu can be used for self-defense, as a sport, and in mixed martial arts competition.

It highlights the concept that a student who is both smaller and weaker can effectively defend themselves against an opponent who is bigger and stronger.

Kid-Jitsu

The Kid-Jitsu Program was developed to provide a safe, tested Brazilian Jiu-Jitsu curriculum for children. Seeing the need for a program designed specifically for kids, Larry Shealy and Charles Dos Anjos (founders of Kid-Jitsu) created the Kid-Jitsu Certification Program to teach Instructors methods of working with children in an effective manner using proper techniques and positioning.

Wolfpack

The Wolfpack Brazilian Jiu-Jitsu Association answers the need for an adult Jiu-Jitsu program. It was first designed for the Kid-Jitsu Instructors who wished to not only continue their own training but also to promote their adult students. Today it is a thriving adult program on its own, emphasizing safety and self-defense from a ground position.

YogaFit

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.?